Sunday is the perfect day to reset your mind, body, and soul after a busy week and prepare for the week ahead. You don’t have to spend your entire Sunday dreading Monday. I love Mondays! Every Monday is an opportunity for a fresh start. There are several things you can do on Sunday that are … [Read more...] about 17 Things to Do on Sunday Guaranteed to Start Your Week Off Right
habits
Five Simple Ways to Practice Mindfulness Each Day
This is a guest post by Amber at Fit Healthy Best. Mindfulness can be a powerful tool to tame anxiety, break negative thought patterns, improve your mood and focus, and bring a little zen to your everyday life. As a busy working mom, I rely on simple ways to practice mindfulness each … [Read more...] about Five Simple Ways to Practice Mindfulness Each Day
15 Life-Changing Habits of Happy Moms
Motherhood is hard. You are not alone if you think that. It is so easy to become overwhelmed by all that is required of moms everywhere. If you’re not careful, you can fall into the comparison trap feeling as if you will never measure up to the “perfect” moms you see on social media. I’m … [Read more...] about 15 Life-Changing Habits of Happy Moms
Becoming a Morning Person: Three Tips for Success
This post may contain affiliate links, which means I earn a small commission at no cost to you if you choose to use those links. You can view my full disclosure HERE. What does a typical morning look like in your house? You drag yourself out of bed at the last possible minute. Then, you wake … [Read more...] about Becoming a Morning Person: Three Tips for Success